Barley and Mushroom Stew

Cooking Method , ,
Courses ,
Difficulty Intermediate
Time
Prep Time: 5 mins Cook Time: 40 mins Total Time: 45 mins
Servings 1
Calories 220
Best Season Winter
Dietary High-Protein, Low Carb, Vegan, Weight Watches
Description

Simplify your cooking with vegan healthy one-pot meal. Delicious and nutritious dish for easy meal prep.

Ingredients
  • 1 cup pearl barley (rinsed)
  • 1 onion (chopped)
  • 2 cups mushrooms (sliced)
  • 1 carrot (diced)
  • 1 stalk celery (diced)
  • 1 teaspoon thyme
  • 4 cups vegetable broth
  • Salt and pepper to taste
  • 2 tablespoons olive oil
Instructions

  1. Heat olive oil in a pot. Add onion and sauté until translucent.

    Add mushrooms, carrot, celery, and thyme. Cook until vegetables begin to soften.

    Stir in barley and vegetable broth. Bring to a boil, then reduce heat and simmer, covered, until barley is tender, about 45 minutes.

    Season with salt and pepper to taste. Serve hot.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 220kcal
% Daily Value *
Total Fat 5g8%
Total Carbohydrate 40g14%
Protein 6g12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Meal, Vegetable, Barley, Mushroom
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