Bottle Gourd Almond Pudding

Cooking Method ,
Courses
Difficulty Intermediate
Time
Prep Time: 10 mins Cook Time: 20 mins Total Time: 30 mins
Servings 4
Calories 350
Best Season Winter
Dietary Gluten Free, High-Protein, Vegan
Description

Enjoy protein-packed vegan dessert that boost your workout. Indulgent and nutritious treat for fitness enthusiasts.

Ingredients
  • 2 cups grated bottle gourd (lauki/dudhi) (squeezed and drained)
  • 1/2 cup almond flour
  • 1/4 cup coconut oil
  • 1/2 cup coconut sugar
  • 1/2 tsp cardamom powder
  • A pinch of saffron strands (soaked in warm water)
  • Slivered almonds and pistachios for garnish
  • 1 scoop of vegan vanilla protein powder
Instructions

  1. Heat coconut oil in a non-stick pan over medium heat. Add the grated bottle gourd and sauté for about 10 minutes until it softens.

    Stir in the almond flour and cook for another 5-7 minutes until the mixture thickens.

    Add coconut sugar, cardamom powder, saffron, and protein powder. Mix well until all ingredients are combined and the mixture starts leaving the sides of the pan.

    Garnish with slivered almonds and pistachios. Serve warm for a comforting, protein-rich dessert.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 350kcal
% Daily Value *
Total Fat 15g24%
Total Carbohydrate 45g15%
Protein 12g24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Laukee, Halwa, Almond
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