Creamy White Pea Stew

Cooking Method , ,
Courses ,
Difficulty Intermediate
Time
Prep Time: 15 mins Cook Time: 1 hr Total Time: 1 hr 15 mins
Servings 1
Calories 180
Best Season Suitable throughout the year
Dietary Gluten Free, High-Protein, Vegan, Vegetarian
Description

Simplify your cooking with vegan healthy one-pot meal. Delicious and nutritious dish for easy meal prep.

Ingredients
  • 1 cup dried white peas (soaked overnight and drained)
  • 1 onion (finely chopped)
  • 2 tomatoes (chopped)
  • 1 teaspoon ginger-garlic paste
  • 1 teaspoon garam masala
  • 1/2 teaspoon turmeric
  • Salt to taste
  • 2 tablespoons oil
  • Fresh cilantro, for garnish
Instructions

  1. Heat oil in a pot over medium heat. Add onions and sauté until golden.

    Stir in ginger-garlic paste and cook for a minute.

    Add tomatoes, turmeric, and garam masala. Cook until tomatoes break down.

    Add soaked white peas and enough water to cover. Simmer until peas are tender.

    Season with salt and garnish with cilantro before serving.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 180kcal
% Daily Value *
Total Fat 4g7%
Total Carbohydrate 30g10%
Protein 8g16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Meal, Vegetable, White Pea
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