Energizing Nut and Seed Bites

Name: Energizing Nut and Seed Bites
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 12
Ingredients: 1 cup mixed nuts; 1/4 cup mixed seeds; 1/2 cup dates; 1 tbsp chia seeds; 1/4 cup peanut butter

Vegan Dessert for Guilt-Free Indulgence

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Dessert

Energizing Nut and Seed Bites

Cooking Method: Mixing, Tossing Courses: Dessert Recipe Keys: Freezer Meals Low Carb Vegan Vegetarian

Difficulty: Beginner Prep Time 10 mins Cook Time 10 mins Total Time 20 mins

Servings: 12 Calories: 200

Best Season: Winter

Dietary:

Gluten Free Protein Vegan Weight Watches

Description

Indulge guilt-free with vegan dessert. Decadent and healthy treat for a sweet and satisfying end to any meal.

Ingredients

Servings

1 cup mixed nuts (almonds, walnuts, cashews)
¹⁄₄ cup mixed seeds (pumpkin, sunflower, flaxseed)
¹⁄₂ cup dates
1 tbsp chia seeds
¹⁄₄ cup peanut butter

Instructions

Process nuts, seeds, dates, and peanut butter in a food processor until sticky. Roll into balls and refrigerate until firm.

Nutrition Facts

Servings 12

Amount Per Serving
Calories 200kcal

% Daily Value *
Total Fat 12g19%
Total Carbohydrate 18g6%
Protein 5g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Dessert, Vegan, Guilt-Free, Walnuts, Cashews, Sunflower, Flaxseed

File under Almonds Cashews flaxseed Pumpkin sunflower Walnuts

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Energizing Nut and Seed Bites

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