Energizing Nut and Seed Bites

Cooking Method ,
Courses
Difficulty Beginner
Time
Prep Time: 10 mins Cook Time: 10 mins Total Time: 20 mins
Servings 12
Calories 200
Best Season Winter
Dietary Gluten Free, Protein, Vegan, Weight Watches
Description

Indulge guilt-free with vegan dessert. Decadent and healthy treat for a sweet and satisfying end to any meal.

Ingredients
  • 1 cup mixed nuts (almonds, walnuts, cashews)
  • 1/4 cup mixed seeds (pumpkin, sunflower, flaxseed)
  • 1/2 cup dates
  • 1 tbsp chia seeds
  • 1/4 cup peanut butter
Instructions

  1. Process nuts, seeds, dates, and peanut butter in a food processor until sticky. Roll into balls and refrigerate until firm.

Nutrition Facts

Servings 12

Amount Per Serving
Calories 200kcal
% Daily Value *
Total Fat 12g19%
Total Carbohydrate 18g6%
Protein 5g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Dessert, Vegan, Guilt-Free, Walnuts, Cashews, Sunflower, Flaxseed
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