Harvest Veggie Flatbread

Name: Harvest Veggie Flatbread
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2
Ingredients: 1 vegan flatbread; 1/4 cup hummus; 1/2 cup bell peppers; 1/4 cup red onions; 1/4 cup mushrooms; 1/4 cup artichoke hearts; 1/4 cup arugula; Drizzle of balsamic reduction

High-Protein Vegan Starter for Any Occasion

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Appetizer

Harvest Veggie Flatbread

Cooking Method: Assembling, Baking Courses: Appetizers Recipe Keys: Corn Free Quick Meals Raw Vegan Vegetarian

Difficulty: Intermediate Prep Time 5 mins Cook Time 15 mins Total Time 20 mins

Servings: 2 Calories: 300

Best Season: Fall

Dietary:

Low Carb Protein Vegan

Description

Try this high-protein vegan appetizer for any occasion. Delicious plant-powered starter to impress and nourish.

Ingredients

Servings

1 vegan flatbread (pre-made)

¹⁄₄ cup hummus

¹⁄₂ cup bell peppers (sliced)

¹⁄₄ cup red onions (thinly sliced)

¹⁄₄ cup mushrooms (sliced)

¹⁄₄ cup artichoke hearts (chopped)

¹⁄₄ cup arugula

Drizzle of balsamic reduction

Instructions

Spread hummus evenly over the flatbread.

Top with bell peppers, onions, mushrooms, and artichoke hearts.

Bake in a preheated oven at 375°F (190°C) for about 10-15 minutes until the veggies are tender and the edges of the flatbread are crispy.

Remove from oven, top with arugula, and drizzle with balsamic reduction before serving.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 300kcal

% Daily Value *
Total Fat 12g19%
Total Carbohydrate 40g14%
Protein 8g16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Appetizer, Flatbread, Vegetable, Pizza

File under Pizza Snacks

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Harvest Veggie Flatbread

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