Harvest Veggie Flatbread

Cooking Method ,
Courses
Difficulty Intermediate
Time
Prep Time: 5 mins Cook Time: 15 mins Total Time: 20 mins
Servings 2
Calories 300
Best Season Fall
Dietary Low Carb, Protein, Vegan
Description

Try this high-protein vegan appetizer for any occasion. Delicious plant-powered starter to impress and nourish.

Ingredients
  • 1 vegan flatbread (pre-made)
  • 1/4 cup hummus
  • 1/2 cup bell peppers (sliced)
  • 1/4 cup red onions (thinly sliced)
  • 1/4 cup mushrooms (sliced)
  • 1/4 cup artichoke hearts (chopped)
  • 1/4 cup arugula
  • Drizzle of balsamic reduction
Instructions

  1. Spread hummus evenly over the flatbread.

    Top with bell peppers, onions, mushrooms, and artichoke hearts.

    Bake in a preheated oven at 375°F (190°C) for about 10-15 minutes until the veggies are tender and the edges of the flatbread are crispy.

    Remove from oven, top with arugula, and drizzle with balsamic reduction before serving.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 300kcal
% Daily Value *
Total Fat 12g19%
Total Carbohydrate 40g14%
Protein 8g16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Appetizer, Flatbread, Vegetable, Pizza
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