Hearty Chickpea and Tomato Stew

Cooking Method , ,
Courses ,
Difficulty Intermediate
Time
Prep Time: 10 mins Cook Time: 40 mins Total Time: 50 mins
Servings 1
Calories 200
Best Season Suitable throughout the year
Dietary High-Protein, Low Carb, Vegan, Weight Watches
Description

Simplify your cooking with vegan healthy one-pot meal. Delicious and nutritious dish for easy meal prep.

Ingredients
  • 1 cup chickpeas (soaked overnight and drained)
  • 1 large onion (diced)
  • 2 cloves garlic (minced)
  • 2 cups tomatoes (crushed)
  • 1 teaspoon smoked paprika
  • 1 teaspoon cumin
  • 3 cups vegetable broth
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • Fresh parsley for garnish
Instructions

  1. Heat olive oil in a large pot over medium heat. Sauté onions and garlic until translucent.

    Add chickpeas, crushed tomatoes, smoked paprika, and cumin. Stir well to combine.

    Pour in vegetable broth and bring to a boil. Reduce heat and simmer for about 30-40 minutes until chickpeas are tender.

    Season with salt and pepper. Garnish with fresh parsley before serving.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 200kcal
% Daily Value *
Total Fat 6g10%
Total Carbohydrate 30g10%
Protein 8g16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Chickpea, Tomato, Meal, Vegetable
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