Lentil Walnut Harvest Bowl

Cooking Method ,
Courses ,
Difficulty Beginner
Time
Prep Time: 10 mins Cook Time: 5 mins Total Time: 15 mins
Servings 2
Calories 400
Best Season Winter
Dietary High-Protein, Vegan, Weight Watches
Description

Achieve peak performance with high-protein fruit and vegetable power bowl. Energize your day with this nutrient-rich creation.

Ingredients
  • 1 cup lentils (cooked)
  • 1/2 cup walnuts (toasted and chopped)
  • 1 apple (diced)
  • 1/2 cup arugula
  • 1/4 cup cranberries (dried)
  • 3 tablespoons balsamic vinegar (Dressing)
  • 1 tablespoon Dijon mustard (Dressing)
  • 2 tablespoons olive oil (Dressing)
  • salt and pepper to taste (Dressing)
Instructions

  1. In a bowl, layer arugula, cooked lentils, diced apple, and dried cranberries. Top with toasted walnuts.

    Whisk together balsamic vinegar, Dijon mustard, olive oil, salt, and pepper. Drizzle over the salad. Serve this heartily satisfying bowl as a perfect autumn meal or a substantial lunch.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 400kcal
% Daily Value *
Total Fat 20g31%
Total Carbohydrate 45g15%
Protein 14g29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Lentil, Walnut, Arugula, Apple
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