Nutritious Daliya Vegetable Medley

Cooking Method , ,
Courses
Difficulty Beginner
Time
Prep Time: 10 mins Cook Time: 20 mins Total Time: 30 mins
Servings 1
Calories 180
Best Season Winter
Dietary High-Protein, Vegan, Vegetarian
Description

Simplify your cooking with vegan healthy one-pot meal. Delicious and nutritious dish for easy meal prep.

Ingredients
  • 1 cup daliya (broken wheat)
  • 1 onion (finely chopped)
  • 1 carrot (diced)
  • 1/2 cup green peas
  • 1 bell pepper (diced)
  • 1 teaspoon cumin powder
  • 3 cups vegetable broth
  • Salt to taste
  • 2 tablespoons olive oil
Instructions

  1. Heat olive oil in a pot over medium heat. Add onion and sauté until soft.

    Add daliya and toast for a few minutes until it starts to golden.

    Stir in carrots, bell pepper, peas, and cumin powder. Mix well.

    Pour in vegetable broth, bring to a boil, then reduce heat to low. Cover and simmer until daliya is cooked and vegetables are tender, about 20 minutes.

    Season with salt and serve warm.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 180kcal
% Daily Value *
Total Fat 5g8%
Total Carbohydrate 30g10%
Protein 6g12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Meal, Vegetable, Daliya
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