Savory Millet Upma

Cooking Method , ,
Courses ,
Difficulty Intermediate
Time
Prep Time: 10 mins Cook Time: 20 mins Total Time: 30 mins
Servings 1
Calories 200
Best Season Suitable throughout the year
Dietary Protein, Vegan, Weight Watches
Description

Simplify your cooking with vegan healthy one-pot meal. Delicious and nutritious dish for easy meal prep.

Ingredients
  • 1 cup millet (rinsed and drained)
  • 1 onion (finely chopped)
  • 1 green chili (chopped)
  • 1/2 cup mixed vegetables - carrots, peas, beans (chopped)
  • 1 teaspoon mustard seeds
  • 1 teaspoon cumin seeds
  • 2 1/2 cups water
  • Salt to taste
  • 2 tablespoons oil
  • Fresh coriander for garnish
Instructions

  1. Heat oil in a pot. Add mustard seeds and cumin seeds; let them splutter.

    Add chopped onions and green chili; sauté until onions are translucent.

    Stir in chopped vegetables and sauté for a few minutes.

    Add millet and water. Bring to a boil, then reduce heat to low, cover, and simmer until the millet is cooked and all the water is absorbed, about 20 minutes.

    Season with salt and garnish with fresh coriander.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 200kcal
% Daily Value *
Total Fat 5g8%
Total Carbohydrate 35g12%
Protein 5g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Meal, Vegetable, Millet Upma
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