Spiced Chickpea Wrap

Name: Spiced Chickpea Wrap
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 1 cup cooked chickpeas; 1 teaspoon garam masala; 1/2 teaspoon cumin powder; Salt and pepper to taste; Vegan whole wheat wraps; 1/4 cup vegan yogurt; 1/4 cup cucumbers; 1/4 cup tomatoes; Fresh mint leaves

High-Protein Vegan Starter for Any Occasion

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Appetizer

Spiced Chickpea Wrap

Cooking Method: Assembling, Mixing Courses: Appetizers Recipe Keys: High Protein Quick Meals Vegan Vegetarian

Difficulty: Intermediate Prep Time 5 mins Cook Time 5 mins Total Time 10 mins

Servings: 1 Calories: 350

Best Season: Suitable throughout the year

Dietary:

High-Protein Vegan

Description

Try this high-protein vegan appetizer for any occasion. Delicious plant-powered starter to impress and nourish.

Ingredients

Servings

1 cup cooked chickpeas (mashed slightly)
1 teaspoon garam masala
¹⁄₂ teaspoon cumin powder
Salt and pepper to taste
Vegan whole wheat wraps
¹⁄₄ cup vegan yogurt
¹⁄₄ cup cucumbers (diced)
¹⁄₄ cup tomatoes (diced)
Fresh mint leaves (chopped)

Instructions

Mix chickpeas with garam masala, cumin, salt, and pepper.

Spread chickpea mixture onto a wrap. Top with vegan yogurt, cucumbers, tomatoes, and mint.

Roll the wrap tightly, slice in half, and serve as a flavorful and protein-rich starter.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 350kcal

% Daily Value *
Total Fat 10g16%
Total Carbohydrate 55g19%
Protein 12g24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Appetizer, Vegetable, Chickpea Wrap

File under Chickpea Cucumber Snacks Tomato

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Spiced Chickpea Wrap

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