Spiced Rajma (Kidney Bean) Stew

Cooking Method , ,
Courses ,
Difficulty Intermediate
Time
Prep Time: 20 mins Cook Time: 1 hr Total Time: 1 hr 20 mins
Servings 1
Calories 220
Best Season Suitable throughout the year
Dietary High-Protein, Low Carb, Vegan
Description

Simplify your cooking with vegan healthy one-pot meal. Delicious and nutritious dish for easy meal prep.

Ingredients
  • 1 cup rajma (kidney beans)
  • 1 onion (chopped)
  • 2 tomatoes (pureed)
  • 1 teaspoon chili powder
  • 1 teaspoon garam masala
  • 1/2 teaspoon turmeric powder
  • 3 cups water
  • Salt to taste
  • 2 tablespoons oil
  • Fresh coriander (chopped)
Instructions

  1. Heat oil in a pot. Add onions and sauté until golden brown.

    Stir in tomato puree, chili powder, turmeric, and garam masala. Cook until oil begins to separate.

    Add rajma and water. Bring to a boil, then simmer covered until beans are cooked and tender, about 1 hour.

    Season with salt and sprinkle with chopped coriander.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 220kcal
% Daily Value *
Total Fat 6g10%
Total Carbohydrate 35g12%
Protein 10g20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Kidney Bean, Tomato, Meal, Vegetable
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