Spinach Tofu Power Bowl

Cooking Method , ,
Courses
Difficulty Beginner
Time
Prep Time: 10 mins Cook Time: 5 mins Total Time: 15 mins
Servings 2
Calories 350
Best Season Summer
Dietary High-Protein, Low Carb, Vegan, Weight Watches
Description

Achieve peak performance with high-protein fruit and vegetable power bowl. Energize your day with this nutrient-rich creation.

Ingredients
  • 1 cup spinach leaves
  • 1/2 block tofu (pressed and cubed)
  • 1/2 cup edamame (cooked)
  • 1 carrot (shredded)
  • 1/2 cucumber (sliced)
  • 2 tablespoons soy sauce (Dressing)
  • 1 tablespoon sesame oil (Dressing)
  • 1 teaspoon grated ginger (Dressing)
Instructions

  1. In a skillet, lightly sauté tofu cubes until golden. In a large bowl, place a bed of spinach leaves. Top with sautéed tofu, edamame, shredded carrot, and cucumber slices. Whisk together soy sauce, sesame oil, and ginger. Drizzle over the bowl. Serve this Asian-inspired bowl that’s rich in protein and packed with flavor.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 350kcal
% Daily Value *
Total Fat 20g31%
Total Carbohydrate 22g8%
Protein 20g40%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Spinach, Tofu, Edamame, Carrot
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