Embrace the natural colors and flavors of the plant kingdom with these five vegan bowls. Each recipe combines fruits and vegetables in delightful combinations that promise not only a feast for your eyes but also a nourishment for your body. Perfect for any meal of the day, these bowls are packed with vitamins, minerals, and fiber, making them ideal for anyone looking to maintain a healthy and balanced vegan lifestyle.
1. Rainbow Harvest Veggie Bowl
Ingredients:
- 1/2 cup cooked quinoa
- 1/4 cup red cabbage, shredded
- 1/4 cup carrots, julienned
- 1/4 cup yellow bell pepper, sliced
- 1/4 cup cucumber, sliced
- 1/4 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 2 tablespoons hummus
- 1 tablespoon pumpkin seeds
- Dressing: Juice of 1 lemon, 2 tablespoons olive oil, salt, and pepper to taste
Method:
- In a large bowl, layer the cooked quinoa as the base.
- Arrange the vegetables neatly over the quinoa, grouping each type together.
- Dollop the hummus in the center and sprinkle the entire bowl with pumpkin seeds.
- Whisk together lemon juice, olive oil, salt, and pepper, and drizzle over the bowl before serving.
Rainbow Harvest Veggie Bowl
Description
Delight in vibrant vegan bowl bursting with fruits and vegetables. Fresh, nutritious, and delicious.
Ingredients
Dressing
Instructions
-
In a large bowl, layer the cooked quinoa as the base.
Arrange the vegetables neatly over the quinoa, grouping each type together.
Dollop the hummus in the center and sprinkle the entire bowl with pumpkin seeds.
Whisk together lemon juice, olive oil, salt, and pepper, and drizzle over the bowl before serving.
Servings 1
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 35g12%
- Protein 8g16%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
2. Tropical Bliss Fruit Bowl
Ingredients:
- 1/2 cup fresh pineapple, diced
- 1/2 cup mango, diced
- 1/2 banana, sliced
- 1/4 cup coconut flakes
- 1/4 cup pomegranate seeds
- 1/4 cup fresh orange segments
- Mint leaves for garnish
- Drizzle of agave syrup (optional)
Method:
- Combine pineapple, mango, banana, and orange segments in a serving bowl.
- Sprinkle with coconut flakes and pomegranate seeds.
- Garnish with fresh mint leaves.
- Drizzle with agave syrup if a sweeter taste is desired.
Tropical Bliss Fruit Bowl
Description
Delight in vibrant vegan bowl bursting with fruits and vegetables. Fresh, nutritious, and delicious.
Ingredients
Instructions
-
Combine pineapple, mango, banana, and orange segments in a serving bowl. Sprinkle with coconut flakes and pomegranate seeds. Garnish with fresh mint leaves. Drizzle with agave syrup if a sweeter taste is desired.
Servings 1
- Amount Per Serving
- Calories 200kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 45g15%
- Protein 3g6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
3. Green Goddess Salad Bowl
Ingredients:
- 2 cups mixed greens (spinach, arugula, romaine)
- 1/2 avocado, sliced
- 1/4 cup asparagus, blanched
- 1/4 cup green peas, cooked
- 1/4 cup broccoli florets, steamed
- 2 tablespoons green olives, sliced
- Dressing: 2 tablespoons avocado oil, 1 tablespoon apple cider vinegar, 1 teaspoon Dijon mustard, salt, and pepper to taste
Method:
- Toss mixed greens with asparagus, green peas, broccoli, and olives in a large salad bowl.
- Top with sliced avocado.
- In a small bowl, whisk together avocado oil, apple cider vinegar, Dijon mustard, salt, and pepper.
- Pour the dressing over the salad just before serving.
Green Goddess Salad Bowl
Description
Delight in vibrant vegan bowl bursting with fruits and vegetables. Fresh, nutritious, and delicious.
Ingredients
Dressing
Instructions
-
Toss mixed greens with asparagus, green peas, broccoli, and olives in a large salad bowl.
Top with sliced avocado.
In a small bowl, whisk together avocado oil, apple cider vinegar, Dijon mustard, salt, and pepper.
Pour the dressing over the salad just before serving.
Servings 1
- Amount Per Serving
- Calories 220kcal
- % Daily Value *
- Total Fat 15g24%
- Total Carbohydrate 18g6%
- Protein 6g12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
4. Sunny Citrus Quinoa Bowl
Ingredients:
- 1/2 cup cooked quinoa
- 1/4 cup orange segments
- 1/4 cup grapefruit segments
- 1/4 cup sliced strawberries
- 1/4 cup sliced almonds
- 1/4 cup edamame, shelled and cooked
- Dressing: Juice of 1 lime, 2 tablespoons olive oil, 1 tablespoon honey, pinch of salt
Method:
- Arrange quinoa in a bowl and top with orange segments, grapefruit segments, strawberries, and edamame.
- Sprinkle sliced almonds over the top.
- Whisk together lime juice, olive oil, honey, and salt. Drizzle the dressing over the bowl before serving.
Sunny Citrus Quinoa Bowl
Description
Delight in vibrant vegan bowl bursting with fruits and vegetables. Fresh, nutritious, and delicious.
Ingredients
Dressing
Instructions
-
Arrange quinoa in a bowl and top with orange segments, grapefruit segments, strawberries, and edamame.
Sprinkle sliced almonds over the top.
Whisk together lime juice, olive oil, honey, and salt. Drizzle the dressing over the bowl before serving.
Servings 1
- Amount Per Serving
- Calories 280kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 40g14%
- Protein 8g16%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
5. Berry Nut Medley Bowl
Ingredients:
- 1/2 cup rolled oats, cooked
- 1/4 cup blueberries
- 1/4 cup raspberries
- 1/4 cup blackberries
- 1/4 cup walnuts, chopped
- 1 tablespoon chia seeds
- Milk alternative (almond milk, coconut milk), for serving
- Peanut Butter (optional)
Method:
- Place cooked oats in a bowl and arrange blueberries, raspberries, and blackberries on top.
- Add chopped walnuts and sprinkle with chia seeds.
- Serve with a side of milk alternative.
- Drizzle with peanut butter for added sweetness if desired.
Berry Nut Medley Bowl
Description
Delight in vibrant vegan bowl bursting with fruits and vegetables. Fresh, nutritious, and delicious.
Ingredients
Instructions
-
Place cooked oats in a bowl and arrange blueberries, raspberries, and blackberries on top.
Add chopped walnuts and sprinkle with chia seeds.
Serve with a side of milk alternative.
Drizzle with maple syrup for added sweetness if desired.
Servings 1
- Amount Per Serving
- Calories 300kcal
- % Daily Value *
- Total Fat 12g19%
- Total Carbohydrate 45g15%
- Protein 8g16%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Conclusion:
Whether you’re starting your day with a burst of energy or winding down with a nutritious meal, these vegan fruit and vegetable bowls offer a delicious and healthful way to enjoy the best of what nature has to offer. Each recipe is simple to prepare and can be customized with your favorite ingredients, making every bowl a personal garden delight. Enjoy the vibrant colors, diverse flavors, and ample nutrients packed in each of these special creations.
