Explore 5 vibrant vegan meals designed for optimal health. Enjoy wholesome wonders that nourish and delight.
1. Savory Black Chickpea Pancakes
Ingredients:
- 1 cup black chickpeas, soaked overnight and ground into a paste
- 1 onion, finely chopped
- 1 green chili, chopped
- 1/4 cup chopped coriander leaves
- Salt to taste
- Oil for cooking
Method:
- Mix ground black chickpeas with onion, green chili, coriander, and salt to form a batter.
- Heat a non-stick pan and pour a ladleful of batter, spreading it to form a pancake.
- Cook until the edges lift up and flip to cook the other side.
- Serve hot with chutney.
Savory Black Chickpea Pancakes
Description
Explore vibrant vegan meal designed for optimal health. Enjoy wholesome wonder that nourish and delight.
Ingredients
Instructions
-
Mix ground black chickpeas with onion, green chili, coriander, and salt to form a batter. Heat a non-stick pan and pour a ladleful of batter, spreading it to form a pancake. Cook until the edges lift up and flip to cook the other side. Serve hot with chutney.
Servings 4
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 30g10%
- Protein 8g16%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
2. Green Moong Bean Crepes
Ingredients:
- 1 cup green moong beans, soaked overnight and ground into a paste
- 1 teaspoon cumin seeds
- Salt to taste
- Water as needed
- Oil for cooking
Method:
- Combine ground moong bean paste, cumin seeds, salt, and enough water to make a thin batter.
- Heat a skillet and lightly oil it. Pour a ladleful of batter and spread evenly.
- Cook until the edges turn golden, then flip and cook the other side.
- Serve warm with your favorite vegan toppings.
Green Moong Bean Crepes
Description
Explore vibrant vegan meal designed for optimal health. Enjoy wholesome wonder that nourish and delight.
Ingredients
Instructions
-
Combine ground moong bean paste, cumin seeds, salt, and enough water to make a thin batter. Heat
a skillet and lightly oil it. Pour a ladleful of batter and spread evenly. Cook until the edges turn golden, then flip and cook the other side. Serve warm with your favorite vegan toppings.
Servings 4
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 2g4%
- Total Carbohydrate 25g9%
- Protein 10g20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
3. Chickpea Flour Crepes
Ingredients:
- 1 cup chickpea flour
- 1/2 teaspoon turmeric
- 1/2 teaspoon baking soda
- 1 cup water
- Salt and pepper to taste
- Chopped onions, tomatoes, and green peppers
- Oil for frying
Method:
- Mix chickpea flour, turmeric, baking soda, salt, and pepper with water to create a smooth batter.
- Stir in chopped onions, tomatoes, and green peppers.
- Heat oil in a non-stick pan, pour in some batter, and spread evenly to form an omelette shape.
- Cook until firm and golden on both sides. Serve hot.
Chickpea Flour Crepes
Description
Explore vibrant vegan meal designed for optimal health. Enjoy wholesome wonder that nourish and delight.
Ingredients
Instructions
-
Mix chickpea flour, turmeric, baking soda, salt, and pepper with water to create a smooth batter. Stir in chopped onions, tomatoes, and green peppers. Heat oil in a non-stick pan, pour in some batter, & spread evenly to form an omelette shape. Cook until firm and golden on both sides. Serve hot.
Servings 4
- Amount Per Serving
- Calories 200kcal
- % Daily Value *
- Total Fat 6g10%
- Total Carbohydrate 30g10%
- Protein 8g16%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
4. Crimson Rice Idli
Ingredients:
- 2 cups red rice, soaked for 4 hours
- 1 cup split black lentils (urad dal), soaked for 4 hours
- Salt to taste
- Water as needed
Method:
- Grind soaked red rice and black lentils separately until smooth.
- Mix both batters together and ferment overnight.
- Add salt to the fermented batter and pour into idli molds.
- Steam for 10-12 minutes or until the idlis are cooked through.
- Serve hot with coconut chutney.
Crimson Rice Idli
Description
Explore vibrant vegan meal designed for optimal health. Enjoy wholesome wonder that nourish and delight.
Ingredients
Instructions
-
Grind soaked red rice and black lentils separately until smooth. Mix both batters together and ferment overnight. Add salt to the fermented batter and pour into idli molds. Steam for 10-12 minutes or until the idlis are cooked through. Serve hot with coconut chutney.
Servings 4
- Amount Per Serving
- Calories 100kcal
- % Daily Value *
- Total Fat 1g2%
- Total Carbohydrate 20g7%
- Protein 5g10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
5. Vibrant Veggie Dosas
Ingredients:
- 2 cups dosa batter (prepared from a mix or homemade)
- 1/2 cup finely chopped mixed vegetables (carrots, bell peppers, onions)
- 1/2 teaspoon mustard seeds
- 1/2 teaspoon turmeric
- Salt to taste
- Oil for cooking
Method:
- Heat a small amount of oil in a pan, add mustard seeds, and let them pop.
- Add chopped vegetables, turmeric, and salt. Sauté until soft.
- Mix cooked vegetables into dosa batter.
- Heat a non-stick pan, pour a ladleful of batter, and spread to make a thin dosa.
- Cook until crisp and golden. Serve hot with sambar and chutney.
Vibrant Veggie Dosas
Description
Explore vibrant vegan meal designed for optimal health. Enjoy wholesome wonder that nourish and delight.
Ingredients
Instructions
-
Heat a small amount of oil in a pan, add mustard seeds, and let them pop. Add chopped vegetables, turmeric, and salt. Sauté until soft. Mix cooked vegetables into dosa batter. Heat a non-stick pan, pour a ladleful of batter, and spread to make a thin dosa. Cook until crisp and golden. Serve hot with sambar and chutney.
Servings 4
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 4g7%
- Total Carbohydrate 25g9%
- Protein 4g8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
These vegan recipes provide a delightful variety of flavors and are packed with nutrients, making them perfect for any meal. Enjoy these healthy options that cater to various tastes and dietary preferences!
