Vibrant Vegan Salads: Explore six diverse and nourishing vegan salads that bring a burst of freshness to every meal. Each recipe is carefully crafted to combine vibrant flavors and essential nutrients, ensuring deliciously balanced dishes suitable for any time of day.
1. Nutritional Yeast Garden Salad
Ingredients:
- 3 cups mixed salad greens (lettuce, spinach, arugula)
- 1/2 cup cherry tomatoes, halved
- 1/4 cup cucumber, sliced
- 1/4 cup red onion, thinly sliced
- 1/4 cup nutritional yeast flakes
- 2 tablespoons olive oil
- 1 tablespoon apple cider vinegar
- Salt and pepper to taste
Method:
- In a large salad bowl, combine mixed greens, cherry tomatoes, cucumber, and red onion.
- In a small bowl, whisk together olive oil, apple cider vinegar, salt, and pepper.
- Pour the dressing over the salad and toss to coat.
- Sprinkle nutritional yeast flakes over the salad for a cheesy flavor. Serve immediately.
Nutritional Yeast Garden Salad
Description
Savor the vibrant bounty of wholesome vegan salad. Perfect for every meal, packed with flavor and nutrition.
Ingredients
Instructions
-
In a large salad bowl, combine mixed greens, cherry tomatoes, cucumber, and red onion. In a small bowl, whisk together olive oil, apple cider vinegar, salt, and pepper. Pour the dressing over the salad and toss to coat. Sprinkle nutritional yeast flakes over the salad for a cheesy flavor. Serve immediately.
Servings 4
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 10g4%
- Protein 5g10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
2. Spicy Thai Papaya Slaw
Ingredients:
- 2 cups green papaya, shredded
- 1 carrot, shredded
- 1/2 cup fresh cilantro, chopped
- 1/4 cup roasted peanuts, crushed
- 2 green onions, sliced
- Dressing: 2 tablespoons lime juice, 1 tablespoon soy sauce, 1 teaspoon brown sugar, 1 clove garlic minced, 1 red chili, finely chopped
Method:
- In a large bowl, combine shredded papaya, carrot, cilantro, and green onions.
- In a small bowl, mix together lime juice, soy sauce, brown sugar, minced garlic, and chopped chili.
- Pour the dressing over the papaya mixture and toss well.
- Garnish with crushed peanuts before serving.
Spicy Thai Papaya Slaw
Description
Savor the vibrant bounty of wholesome vegan salad. Perfect for every meal, packed with flavor and nutrition.
Ingredients
Dressing
Instructions
-
In a large bowl, combine shredded papaya, carrot, cilantro, and green onions. In a small bowl, mix together lime juice, soy sauce, brown sugar, minced garlic, and chopped chili. Pour the dressing over the papaya mixture and toss well. Garnish with crushed peanuts before serving.
Servings 4
- Amount Per Serving
- Calories 120kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 18g6%
- Protein 4g8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
3. Beetroot and Arugula Toss
Ingredients:
- 2 medium beets, roasted, peeled, and cubed
- 2 cups arugula
- 1/4 cup walnuts, toasted and chopped
- 2 tablespoons balsamic vinegar
- 1 tablespoon olive oil
- Salt and pepper to taste
- Cottage cheese (optional)
Method:
- In a salad bowl, mix roasted beets and arugula.
- Drizzle with balsamic vinegar and olive oil.
- Season with salt and pepper, and toss to combine.
- Top with toasted walnuts for crunch. Serve chilled or at room temperature.
Ruby Beet and Arugula Toss
Description
Savor the vibrant bounty of wholesome vegan salad. Perfect for every meal, packed with flavor and nutrition.
Ingredients
Instructions
-
In a salad bowl, mix roasted beets and arugula.
Drizzle with balsamic vinegar and olive oil. Season with salt and pepper and toss to combine. Top with toasted walnuts for crunch. Serve chilled or at room temperature.
Servings 4
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 20g7%
- Protein 4g8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
4. Zesty Zucchini Noodle Salad
Ingredients:
- 2 medium zucchinis, spiralized into noodles
- 1/2 cup cherry tomatoes, halved
- 1/4 cup olives, sliced
- 1/4 cup basil leaves, chopped
- Dressing: Juice of 1 lemon, 2 tablespoons olive oil, 1 garlic clove, minced, Salt and pepper
Method:
- Place zucchini noodles in a large bowl.
- Add cherry tomatoes, olives, and chopped basil.
- In a small bowl, whisk together lemon juice, olive oil, minced garlic, salt, and pepper.
- Pour the dressing over the zucchini noodles and toss to combine. Serve immediately.
Zesty Zucchini Noodle Salad
Description
Savor the vibrant bounty of wholesome vegan salad. Perfect for every meal, packed with flavor and nutrition.
Ingredients
Dressing
Instructions
-
Place zucchini noodles in a large bowl. Add cherry tomatoes, olives, and chopped basil. In a small bowl, whisk together lemon juice, olive oil, minced garlic, salt, and pepper. Pour the dressing over the zucchini noodles and toss to combine. Serve immediately.
Servings 4
- Amount Per Serving
- Calories 100kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 10g4%
- Protein 2g4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
5. Roasted Sweet Potato and Spinach Salad
Ingredients:
- 2 medium sweet potatoes, cubed / sliced and roasted
- 2 cups fresh spinach leaves
- 1/4 cup dried cranberries
- 1/4 cup pecans, toasted
- Dressing: 3 tablespoons olive oil, 1 tablespoon maple syrup, 1 tablespoon Dijon mustard, Salt and pepper
Method:
- In a large salad bowl, combine roasted sweet potatoes, spinach, cranberries, and pecans.
- In a small bowl, whisk together olive oil, maple syrup, Dijon mustard, salt, and pepper.
- Drizzle the dressing over the salad and toss gently. Serve warm or at room temperature.
Roasted Sweet Potato and Spinach Salad
Description
Savor the vibrant bounty of wholesome vegan salad. Perfect for every meal, packed with flavor and nutrition.
Ingredients
Dressing
Instructions
-
In a large salad bowl, combine roasted sweet potatoes, spinach, cranberries, and pecans. In a small bowl, whisk together olive oil, maple syrup, Dijon mustard, salt, and pepper. Drizzle the dressing over the salad and toss gently. Serve warm or at room temperature.
Servings 4
- Amount Per Serving
- Calories 220kcal
- % Daily Value *
- Total Fat 12g19%
- Total Carbohydrate 30g10%
- Protein 5g10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
6. Carrot and Golden Raisin Medley
Ingredients:
- 4 large carrots, grated
- 1/2 cup golden raisins
- 1/4 cup fresh parsley, chopped
- Dressing: Juice of 1 orange, 2 tablespoons olive oil, 1 tablespoon lemon juice, Salt and pepper
Method:
- In a salad bowl, combine grated carrots, golden raisins, and chopped parsley.
- In a small bowl, whisk together orange juice, olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the carrot mixture and toss well. Chill before serving for flavors to meld.
Carrot and Golden Raisin Medley
Description
Savor the vibrant bounty of wholesome vegan salad. Perfect for every meal, packed with flavor and nutrition.
Ingredients
Dressing
Instructions
-
In a salad bowl, combine grated carrots, golden raisins, and chopped parsley. In a small bowl, whisk together orange juice, olive oil, lemon juice, salt, and pepper. Pour the dressing over the carrot mixture and toss well. Chill before serving for flavors to meld.
Servings 4
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 20g7%
- Protein 2g4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Each of these salads brings a unique set of flavors and textures, proving that vegan meals can be both nutritious and exciting. Enjoy these wholesome salads as part of your daily meals or as special additions to your dining table!
